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Pain is a distressing feeling often caused by intense or damaging stimuli. It is a feeling triggered in the nervous system and an unpleasant sensation resulting from a derangement of functions, disease, or injury. Pains could be both uncomfortable and annoying most especially a pain to the back often referred to as back pain or a backache. Back pain is not disconnected with the way the bones, muscles, and ligaments in our backs work and connect and is especially rife among adults between the ages of 35 and 55. If you are less than 20 and more than 55 years old yet experience back pains, it is better to seek medical advice.
Back pain can be categorized into two types: a. Acute – This comes suddenly and persists for a maximum of 3 months b. Chronic – The pain gradually develops over an extended period, lasts for over three months, and causes long-term problems.
Back pain may affect either the lower or upper back region. Disorderliness causes pain in the lower back to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around the lumbar area while upper back pain is caused by tumors in the chest, aorta, and inflammation of spine.
A wide range of factors can cause pain in the back. Weird as it seems, some people also suffer from back pains and the cause is never found. The human back comprises of muscles, ligaments, tendons, bones and disks (which cushions segments of the human spine with cartilage-like pads). Some notable causes of back pain include strain or spasm, structural problems, cancer or infections, poor posture and sleep disorders. Some of these causes are discussed below:
i. Bad Mattress: A good mattress must keep the spine straight and support all parts of the body. ii. Sleep Disorders: An irregular sleeping pattern increases the risk of experiencing back pains. iii. Infections: A Bladder or kidney infection, pelvic inflammatory disease (females), infection of the spine is a possible cause of back pain. iv. Cancer of the spine v. Cauda equine syndrome: This is a bundle of spinal nerve roots that arises from the lower end of the spinal cord. People who suffer from this syndrome feel a dull pain in the lower back and upper buttocks, genitalia, and thigh. There could also be disturbances and discomforts in the bowel and bladder. vi. Daily Activities and Poor Posture: Day-to-day operations and poor body posture such as awkward bending, twisting, bending for long periods, standing for long periods, pushing dense substances, muscle tension, over-stretching, straining the neck, coughing, sneezing, carrying something, lifting heavy materials, as well as long driving sessions without taking a break can all cause back pain.
Furthermore, it is important to note that a sedentary way of life, a mentally stressful job, anxiety, smoking, strenuous exercises and physical work, pregnancy (in women), depression and age (older adults are more susceptible than young adults or children) are all risk factors for back pain. The main symptom of this defect as the name implies is an ache or pain anywhere on the back, and sometimes all the way down to the buttocks and legs. Depending on the nerves affected, it can also cause discomfort in other parts of the body.
If back pain is accompanied by any or a combination of the following, please see your doctor: • Weight loss • Feverish feeling and high body temperature • Urinary inconsistencies • Fecal inconsistencies
Back pain diagnosis can be made by most general practitioners or primary care physicians after carrying out a physical examination and interviewing the patient. If there are suspected further damages, additional tests or scans may be performed.
TREATMENT OF BACK PAIN In many instances, careful attention is enough to resolve back pain without medical help. However, painkillers are also useful in reducing the effect of back pains. Adequate rest, physical therapy, cortisone injections, surgery and using a back stretcher device such as the Lumbar Support Chisoft are also potential ways to recover from a back pain.
The Lumbar Support Chisoft is effective for back pain and posture correction. It comes at an affordable price and can be conveniently used from the comfort of your home. With its clear design, this back stretcher can provide you with relief from constant back pains. The Lumbar Support back stretcher is easy to set-up, easy to use and also easy to store. It is travel-friendly and portable because of its thin profile design. The Lumbar Support Chisoft is also pleasing to the eyes. Health experts highly regard this product Some benefits of using this back stretcher are: 1. No need to pay for expensive therapies and treatments. It saves you time and money. 2. With regular usage, you will notice results that other products are not able to deliver. 3. Just 5 minutes twice a day, you can relieve your chronic back pain effectively and notice a significant improvement. 4. It can be used anywhere at any time and is very affordable while still retaining its high build quality. 5. It has been proven to provide effective relief from back pain and discomforts. 6. It is designed for people of all ages and simple to install as it is intended for people of all ages. 7. It is very portable and possesses a 3-gear adjustment which allows a person to work up to a greater stretch. This means that it can be adjusted freely. 8. The Lumbar Support Chisoft is manufactured from high-quality ABS plastic material.
If after using this product you experience any irregular physical condition such as muscle or joint pain, stop stretching and consult your physician. You are also expected to begin at the level 1 arch adjustment regardless of your physical condition. Product Specifications • Dimension: 15 x 2.8 x 4 inches • Material: ABS plastic • Adjustable angle: 15 degrees, 35 degrees, and 50 degrees • Weight: 1.2Ibs • Maximum support Weight: 200Ibs
PREVENTING BACK PAIN Exercise, maintaining a good standing and sitting posture, proper back support when driving, refraining from bad smoking habits are some of the ways by which we can prevent back pain.
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