According to medical research, approximately 10% of adults cope with back and neck pain on any given day. Most young adults develop back and/or neck pain as a result of either physical labor, playing sports that require quick neck movements, or from sleeping in an awkward position. As people get older, degenerative changes in the discs and joints of the cervical spine will increase the likelihood of developing back and neck pain.

Strains/sprains account for the majority of neck & back pain

Most back and neck pain is caused by strains and/or sprains in muscles, ligaments, and tendons. People that lead sedentary lives will have decreased muscle function which will increase the chance of developing back and neck pain.

Poor posture can put a lot of stress on the spine causing neck pain. People that spend a lot of time sitting or working on the computer especially with insufficient back support will develop back and neck strain over time. In some cases, just bending over to pick something up will cause enormous back pain.

Middle aged people suffering from spinal stenosis

Disc degeneration occurs when the discs in the spine dry out and become thinner. When this condition occurs and the nerves become irritated, it is known as spinal stenosis.

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Herniated disc problems

When discs in the vertebrae burst or herniated, this may cause severe leg pain if the herniation occurs in the lower portion of the spine. This is known as sciatica. A lot of young adults experience this problem as a result of over exertion.

Facet joint problems in middle aged people

Facet joint problems can happen as a result of poor posture. Prolonged extension tends to increase facet joint problems.

Osteoarthritis in middle aged and elderly people

This type of arthritis tends to be less crippling in pain than other forms of arthritis. Most middle aged people have some form of mild osteoarthritis which causes back pain from time to time. Like most arthritis sufferers, extreme ranges of motion such as jumping and quick movements will increase pain.

Testimonials of Physical Therapists

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Jeff Hill, Director of CaroMont Rehab and Sports Medicine
http://www.caromont.org(Gastonia, North Caroline)

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Aaron Huppert, NYS licensed physical therapist of Back to Sports PT
www.backtosportspt.com(New York)

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Causes of Back & Neck Pain