What's Major Cause of Neck Pain?

Determining the cause of chronic neck pain begins with a complete physical examination and informing your doctor about your health history.

Causes of Back & Neck Pain

According to research, approximately 10% of adults experience neck pain on any given day. Most young adults develop neck pain as a result of sleeping in a awkward position, playing sports involving quick neck movements, or prolonged computer use.

As people get older, they’re more likely to develop neck pain as a result of the normal degenerative changes of the discs and joints in the cervical spine.

Cervical Spine Explained

The cervical spine is made up of the first seven vertebrae in the spine referred to as C1 through C7. The vertebrae refers to the 24 bones that are linked together to make up the spinal column and these bones protect the spinal cord. The center of each vertebrae contains a large hole and these holes line up to form a bony tube called the spinal canal which protects and supports the spinal cord.

The nerves that leave the spine in the upper area (cervical spine) travel from the arms to the hands.

Nerves that leave the spine in the lower area (lumbar spine) travel into the legs and feet.

Most of the nerves that leave the spine in the chest area (thoracic spine) travel into the chest and belly area.

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Aaron Huppert, NYS licensed physical therapist of Back to Sports PT
www.backtosportspt.com(New York)
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Major Causes of Neck Pain

Poor Posture

Poor neck posture is one of the most common causes of neck pain. Most common situations are working behind a computer, driving with stress, reading in your bed or sleeping without good supportive pillow.

When your neck moves 3 inches forward your body, it increases the weight of the head on the neck by 30 pounds and the pressure put on the muscles increases 6 times. For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds! In the long term, this causes chronic neck pain.

Arthritis

Arthritic neck pain can occur at any age but the majority of arthritic neck pain sufferers tend to be elderly people.

Cervical Disc Degeneration

As we get older, the space in the spinal column where the nerves exit can become narrow causing nerves to be irritated. When these nerves are pinched, the condition is called spinal stenosis.

Whiplash

Whiplash often occurs after a sudden, unexpected movement of extension of the neck. This happens in most cases during a car crash. The neck and head being thrown suddenly backward then forward upon impact, causing neck injury.

Whiplash injury can cause neck muscles to strain and ligaments to stretch or tear. If you are experiencing whiplash you should talk with your doctor immediately.

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Cause of Neck Pain