Herniated Disc In The Neck - Causes And TreatmentsA bulging disc can mean day after day of pain and discomfort. In extreme cases of bulging disc, sometimes surgery is the only recourse available. But how safe IS surgery for bulging disc? What are the risks? And what are the types of surgeries to consider?
What Causes Herniated Discs In The Neck?
First of all, there are two causes of herniated discs.
The first cause is injury -- sometimes, trauma to the neck or spine can cause a disc (a soft, sticky cushion between the bones of the spine) to slip, bulge, or rupture. When this happens, nerves can get crushed between the bones causing the shooting, stabbing pain.
The second cause is age -- Actually, the majority of herniated disc cases aren't caused by injury. As we age, the bones in our spine and the discs that support them grow weaker and weaker. Some discs become so weak that the bulge under the weight, and the nerves begin to feel the pressure -- hence the pain.
Invasive And Non-Invasive Treatments To Herniated DiscsInvasive treatments include traditional surgery and laser surgery. Invasive treatment is meant to repair or replace damaged discs, and to re-align vertebra if necessary. Surgery is also necessary when the herniated disc is caused by bone chips, which need to be removed.
Non-invasive treatment, on the other hand, don't require the patient to go under the knife. Non-invasive treatments are cheaper, safer, and sometimes even more effective than surgery. That's why the medical world almost unanimously recommends trying out every non-invasive treatment available to you before opting for surgery.
Neck traction therapy is one of the safest non-invasive to treat herniated disc.
The Power Of Proper PostureThe best non-invasive treatment for herniated disc happens to be proper posture. After all, most herniated discs in the neck aren't caused by injury. They're instead caused by decades of slouching. Check yourself right now -- are you carrying your head directly over your neck, or is it leaning forward?
If you want to practice proper posture of the neck, you can try the age-old tactic of balancing a book on your head. You can also imagine your head being held up by a string that's connected to the ceiling.
These methods may sound silly, but don't underestimate them. Proper posture can mean more than just freedom from herniated discs in your neck! Proper posture can also make you look and feel more confident, allowing you to get more out of life.
Don't Forget ExerciseBut of course, you shouldn't forget to get a lot of exercise. (Most of us don't.) To support your spine, you'll need strong core muscles, especially around your back and neck. That way your spine won't have to deal with too much weight, and the discs between your vertebrae won't have to suffer too much wear and tear as the years go by.
There are lots of other non-invasive treatment methods you can try to relieve the pain in your neck. There's physical therapy, there is Neck traction therapy there's the hot compress, and there's massage. But when you're in doubt, you can never go wrong with a visit to your doctor.
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